Feeling exhausted? Fiona Arrigo on how to live gently - English | Episode 9

Fiona Arrigo is internationally acclaimed as a profoundly
intuitive healer, mentor and life teacher. She is the founder of
The Arrigo Programme and ‘A Place to Heal’ in London, UK. Fiona
is a psychotherapist and Biodynamic psychologist who also draws
on a lifetime of study into ancient philosophies and teachings.


In the episode Fiona shares her take on the global initiation we
are currently facing to live a kinder, softer and more inclusive
existence for ourselves, our communities and the environment. We
talk about our pressure-based cultures, and what we can do to
support ourselves and each other when anxiety rises. We talk
about giving ourselves the permission to rest and the
characteristics of what it could look like to be a ‘evolving
woman’.