#43 Finding Inspiration & Happiness - Conversation with Light Watkins

Wanda is super happy to introduce you to this weeks podcast guest:
her dear friend Light Watkins. Light Watkins is a vedic meditation
teacher, speaker and bestselling author. He has been practicing and
teaching meditation since 1998. That's over 20 years of practice -
wow! He has also taught thousands of people to meditate, from
grandmothers to dentists to people whose movies you’ve seen and
music you’ve listened to. Light travels the world giving talks on
happiness, mindfulness, and meditation, as well as leading
trainings and retreats. In this podcast you will learn about
Light’s personal path towards meditation. He clarifies for us what
Vedic meditation actually means, and the benefits of a regular
meditation practice on our health and stress level. He also shares
with us why uncertainty is one of his personal daily routines.
Wanda and Light speak about the importance of finding our purpose
and life’s mission in order to contribute and give back to this
world. Enjoy this conversation with the amazing: Light Watkins. You
will hear and learn about: - Light Watkins history and his path to
meditation - What vedic meditation actually means - Meditation as
the best health prevention - The importance of finding your purpose
and your mission in life - Light shares with us his personal
routines - Why it's not good to get too comfortable - Giving back -
Contribution to the world, asking yourself the question: What am I
contributing to this world? 3 things Light Watkins would like to
tell the world: - Meditate! - The answers are all inside of you -
Move into the unknown, this is the safest place you can go to Get
in touch with Light Watkins, find his work & follow him here:
Website: http://www.lightwatkins.com Instagram: @lightwatkins
Newsletter: Subscribe to Light’s daily and weekly inspirational
emails.