Folge 24: Martin Aylward - The Practice of Embodied Awareness

"Embodied awareness is the way back home – intimacy with where
and how we are right now, with what is happening and how we are
meeting it."


Life is happening right in front of us, and within us – but
still, we manage to miss so much of it because we are lost in our
thoughts. In this podcast episode with Usha Swamy, Martin Aylward
explains how we can develop embodied awareness to live an
"embodied" life – awake, present and conscious. And how this
helps us appreciate the blessings of life – the gift of being
alive.


 


More about Martin Aylward: https://martinaylward.com


Martin's Meditation Center: https://www.moulindechaves.org


Dharma Practice Group: https://sangha.live


 


More about Usha Swamy: www.ushaswamy.de


 


Martin's book (German edition):
https://www.arbor-verlag.de/bücher/meditation-buddhismus-fuer-den-westen-spiritualitaet-nahrung-fuer-die-seele-achtsamkeit