Eps:612: Mobility and Martial Arts with the mobility queen Hali!

In this episode I talk with @halihankhart about -how to get
explosive hips pain free -neck and chest tightness -training while
traveling -spine control #mobility #spine #stretching #hips
#explosiveworkout #painfree #moving Follow me on
Instagram:https://instagram.com/taekwondoartist?utm_medium=copy_link
Follow Hali:https://instagram.com/halinkahart?utm_medium=copy_link
check out her program:https://www.flowmotionfitness.co.uk/ her
YouTube:https://youtube.com/channel/UCdbkF1vqmvm4MAHGt7zg62g