Eps:409: Yoga,martial arts and cross training

In this episode I talk with @dr.ariele.foster about Yoga the
benefits of cross training and many more things. Follow me for more
on Instagram:
https://instagram.com/taekwondoartist?igshid=1mh3535yb88xj Follow
Ariele on
Instagram:https://instagram.com/dr.ariele.foster?igshid=1noh2pdh05udq
check all her other links
out:https://www.sacredsourceyoga.com/links/