Eps:389: Why is a recovery workout so important ?

In this episode I talk with @chan0nwithac about her training,how
she works out and what healthy lifestyle means for her. She has
also a YouTube channel. Follow me for more on
Instagram:https://instagram.com/taekwondoartist?igshid=hnnyw0ad73n
Folloe Chanon on
Instagram:https://instagram.com/chan0nwithac?igshid=5582nerkiikb
check her YouTube out:https://m.youtube.com/user/MsChaoswithin