Mobility and Martial Arts! What you need to know

In this episode Iam on Hali's show and we talk about mobility,
martial arts and how you can prevent injuries. Follow me for more
on
Instagram:https://instagram.com/taekwondoartist?igshid=1nug04m73fny1
Follow Hali on
Instagram:https://instagram.com/halinkahart?igshid=15lmyias4y88k
check out her program:https://www.flowmotionfitness.co.uk/ her
course: Here’s my course
https://coursecraft.net/courses/z9YsV/splash check out her
YouTube:And YouTube
https://www.youtube.com/channel/UCdbkF1vqmvm4MAHGt7zg62g