What is the right fitness program for a busy mom?

In this episode I have Nicole Cruz on my podcast and we talk about
the right fitness program for a busy and what you need to know
about it. Follow me for more on
Instagram:https://instagram.com/taekwondoartist?igshid=15su0nlezp8u7
Follow Nicole
here:https://instagram.com/superbusymommycoach?igshid=ob2wgfd0tl7k
follow her program : https://superbusymommycoach.com/ her podcast:
https://open.spotify.com/show/0e1Rsux8PrLyGJ6fIX42Fu?si=Y5zrg9EWTvuksL9nn17a5g