Slowly open doors across time with Julia Eyre (ENG)

Poppies, it’s time for episode 34, back in English this time. We
proudly present our latest guest Julia Eyre, @whitelion, who is not
only a performance coach specialized in soccer but also a sports
psychologist. Pretty obvious for us as hosts: it’s a match! "Soccer
players seem to be more injured compared to other athletes.” Bold
thesis as a starter - but Julia turned into a rant, implying that
soccer just doesn’t seem to be learning from its mistakes. Great
reasoning from somebody who definitely has skin in the game! On the
physical part of this episode, we talked about buy-in with
athletes, tried to define 'good training' and Julia shared her idea
of minimum effective dose and it’s importance. For the mental part,
Julia gave us insights on usual factors that seem to be limiting
athletes performance and where this could be coming from. Also we
looked for ways on how to address these issues and what can be done
to improve. A fun episode with many bold statements and potential
brainpops for you. So we are left to say: Enjoy your brainpops!