#15 - ENG Breathe and relax your body

Bring awareness to your body, breathe and relax. You can use this
short meditation to calm your body and mind. And you can also use
it as a start for a longer meditation, remain in silence
afterwards and just discover whatever unfolds for you then.


You want to know more about breathwork? Visit
https://www.raumzumatmen.de/ or Instagram.


Ulrike is a certified breathtrainer and coach. Learn more on
https://www.raumzumatmen.de/zu-mir/.