25. On stress and safety in times of crisis - ways to regulate your nervoussystem with Amit Zilberberg

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Feeling overwhelmed by everything happening in the world right
now? You’re not alone. With the weight of global crises like war,
climate change, and the pandemic, it's no wonder that many of us
feel disconnected, anxious, and dysregulated. In this calming
interview, yoga therapist Amit Zilberberg shares simple yet
powerful somatic tools that can help you find inner peace amidst
the chaos.


Amit guides you through practical ways to regulate your nervous
system and create a sense of safety from within. By using her
somatic techniques, you'll learn how to reconnect with yourself,
reduce stress, and build resilience during challenging times.
Amit’s wisdom is the gentle reminder we all need right now: the
power to feel safe and calm lies within us.


In this episode, you’ll learn… • Why it's normal
to feel overwhelmed in times of crisis
• Easy, effective somatic tools to regulate your nervous
system
• How to find a sense of inner safety even when the world feels
chaotic


Whether you’re struggling with stress or just looking for ways to
create more balance in your daily life, Amit's gentle guidance
will help you reconnect with a place of calm.


Would you like to connect with Amit? • Mail:
zi.amiti@gmail.com
• Website: Amit Zilberberg
• Instagram: @lenta______


I'm always happy to hear from you: • Mail:
hello@karolingoldstein.com
• Instagram: @karolingoldstein
• LinkedIn: @karolingoldstein


Credits & Thanks: • Cover photo: ⁠Jan
Blanke⁠
• Song: „Nothing’s Gonna Change“ by ⁠Shuko, Lee Fields & Nia
Wyn