Breathing - 3 techniques - to relax, energize, balance

the exercises start at 04:50


In this episode I introduce you to 3 different breathing
techniques that can accompany and support you in
probably any situation in life.


Being more aware when we breathe doesn't just mean more oxygen
and better health. When we breathe consciously we are also in
immediate awareness of ourselves. Thinking processes fade
into the background and through the breathing cycle we
perceive ourselves, we feel ourselves (again).


Visit me on YouTube, here you will also find many english
versions:


https://www.youtube.com/channel/UCAYvtDV2vWhy6pxdCYqBmQw


music:


intro & outro - Martin Hermann/Goodbye Solid World


https://www.youtube.com/channel/UCUS9ArbjIepdamtNERpon3g


Epidemic Sound: Ljum (Strom)


artwork - Tanisha