Meditation for stress and sudden shock

This breathing meditation goes back to Yogi Bhajan from Kundalini
Yoga and is quite excellent (also) in its effect when we have
been frightened or have experienced a shock situation.


It helps us to regain inner balance, calm our nerves and thus
also reduces post-traumatic stress. 


A special breathing rhythm results from the repetition of a
mantra, and a special hand posture, also called mudra, further
supports the deepening of the meditation here.


The mantra:


6x SAT NAM, then 1x WAHE GURU = 1 complete cycle.


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