#21: Level up Physically and Mentally with Fadima Aden- The Art of Staying Consistent

Salaam Dream. Dua. Do'ler, in today's episode we're talking to
Fadima Aden about leveling up physically and mentally and how to
stay consistent. Fadima Aden mastered the art of staying
consistent in the gym. She's the founder of Ultimate Female
Fitness.  She has won several accolades in Taekwando. In
addition she's the Australian National Champion 2016 and has a
master n Personal Training. 


In this episode she shares small steps and strategies that you
can take to level up physically no matter what your current
situation is so that you work toward creating the heathier
lifestyle you want. Gain insight in how Fadima turned her hobby
into a business. 


contact: https://www.instagram.com/ultimate_female_fitness_/


website: https://uf-fitness.com/


 https://www.facebook.com/groups/ultimatefemalefitness