# 31 | ENGL: Ketone supplements - with Dr. Brendan Egan

 Together with Dr. Brendon Egan, we talked about the
following topics: 



Difference between ketone supplements and ketosis

Different type of ketone supplements

How ketone supplements are supposed to improve performance

Current state of evidence regarding their ergogenic benefit

Under which conditions ketone supplements are most likely to
improve performance

Effects on recovery

Risk of gastrointestinal distress

Apparent use of ketone supplements by Tour de France cyclist



Resources & studies that were mentioned in this
episode:
Review ketone supplements 



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