# 29 | ENGL: Nutrition in Rugby & Personal Development as a Performance Nutritionist - with Dr. James Morehen

Together with Performance Nutritionist Dr. James Morehen, we
talked about the following topics: 



Physiological demands of Rugby 

Energy and fuelling requirements of elite Rugby players

Setting up recovery routines in team-sports

How to mitigate concussion symptoms

Observe, analyse and improve

Staying humble and being bold as a new nutritionist

Continuous learning as a nutritionist in elite sports



Resources & studies that were mentioned in this
episode:
Jame's book: Insights, reflections and advice from practitioners
working in elite sport
Dr. Bubbs book: PEAK
Performance Nutrition Network

Infos about JamesJame's Instagram
Jame's LinkedIn



Info about athlEATcoach
Unser Meal-Prep Rezepte eBook
Unser Praxisguide für Sportler
Nutrition coaching for athletes (DE & ENGL)
athlEATcoach Instagram
athlEATcoach website