# 23 | ENGL: Metabolic health - with Dr. Mario Kratz

Together with Dr. Mario Kratz we talked about how different
dietary strategies affect our metabolic health:



Different hypothesis of what causes the obesity epidemic

How ultra-processed foods mess up our hunger-satiety
regulation make us over-eat and

Do you need to eat low-carb to reverse Type-2 Diabetes?

Vegan vs. keto vs. carnivore for weight-loss and metabolic
health

The importance of exercise for a good glucose homeostasis






Infos about MarioMario has retrieved his PhD degree
in Nutrition Sciences from the University of Bonn. He also was a
faculty member in the Departments of Epidemiology and Medicine as
well as the Nutritional Sciences Program at the University of
Washington. Now, Mario is dedicating the majority of my time to
the development of Nourished by Science, with the goal of
providing trustworthy, rigorous, and evidence-based information
about nutrition, health, and chronic disease.

Nourished by Science Website
Nourished by Science YouTube Channel
Mario's LinkedIn Profile


Relevant resources we mentioned in this episode:
Study 1: Effect of ultra processed food on food and
calorie intake
Study 2: Effect of gastric bypass surgery and its effect
on glucose homeostasis
Study 3: Low calorie diet vs. gastric bypass surgery for
T2D remission & glucose homeostasis
Study4: Keto vs. Mediterranean diet for metabolic
health

Book 1:  Salt, Sugar, Fat: How the Food Giants Hooked
Us
Book 2: The Dorito Effect: The Surprising New Truth About
Food and Flavour
Book 3: The Hungry Brain: Outsmarting the Instincts That
Make Us Overeat


 





 



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