#20 | ENGL: get lean & stay lean - with Dr. Eric Trexler

Together with Dr. Eric Trexler we talked about the physiology of
getting lean, and why it is so difficult to maintain a lean
physique:



Is dieting as easy as just reducing calories?

Effects of different calorie deficits

Dieting for lean people vs. overweight people

The physiology of diets and how that affects our
body-composition in the long-term?

When does dieting get unhealthy? 

Why it is harder for women to reduce body fat?

The role of willpower during longer dieting phases

What to consider when your goal is to maintain a lean
physique?






Infos about EricEric has retrieved a PhD from the
university of University of North Carolina and has published
numerous scientific articles about dieting and metabolic
adaptation. He is also a pro Bodybuilder and Co-Founder of
Stronger by Science and the Mass research Review.

Stronger by Science Website
MASS Research Review
Macro Factor App



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