Sam Frost about sports and nutrition. (part II)

In todays' second part Sam is teaching us everything about the
nutrients our body needs when we work out. We are also talking
about meal timing and how important our digestion is. I hope you
enjoy listening to that interview and I know it is a lot of
information - so feel free to contact Sam or send me an email to
katharina@soulfood-podcast.com .


If you want to learn more about Sam's work check out her website
https://samantha-frost.com/ or follow her on Instagram
https://www.instagram.com/samantha_jane_frost/ .


Links:


Human endurance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590962/


Books: 


Advanced Nutrition and Human Metabolism - Groff, Gropper &
Smith.


Herbs & Natural Supplements: An Evidence-based Guide - Lesley
Braun and Marc Cohen