Sam Frost about food as medicine. (part I)

In todays podcast we are talking about food and how food can
impact the medication we take but also about how food can be used
as medicine and can help us heal. Sam has bachelor degrees in
nutritional medicine and western herbal medicine and I am so
happy that she is sharing all her knowledge and also her own
health journey with us.


If you want to know more about Sams' work you can find it here
https://samatha-frost.com/ . If you want to contact me you can
send me an email to katharina@soulfood-podcast.com or you can
find me on Instagram https://www.instagram.com/soulfood.podcast/
.


For everybody who wants to get deeper into the topic find some
links below:


Food & Drug Interactions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191675/


CoQ10 for Peridontal Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC388248/


Magnesium for Asthma:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269605/


Nail nutrition signs: https://pubmed.ncbi.nlm.nih.gov/22565422/


Eye signs and Anaemia:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1497067/


Thyroid food:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574310/


Sleep support:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790408/