457 - Functional variability in the volleyball attack developed via the CLA

Is it better to practice a skill with an unpredictable, yet
limited number of options or separately rehearse each of the
options in isolation? An example of task simplification vs
decomposition and how they relate to functional variability.


 


Articles:
How functional movement variability facilitates successful skill
adaptation during the volleyball attack

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Credits:


The Flamin' Groovies – Shake\Some Action


Mark Lanegan - Saint Louis Elegy


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