403 – Manipulating Ball Weight as a Constraint in Practice

Does training with lighter or heavier than regulation balls
improve performance? What adaptations to coordination patterns do
they encourage? Do they increase the chance of injury?


 


Articles:
Weighted-Ball Velocity Enhancement Programs for Baseball
Pitchers
Effect of a 6-Week Weighted Baseball Throwing Program on Pitch
Velocity, Pitching Arm Biomechanics, Passive Range of Motion, and
Injury Rates


 


 


More information:


http://perceptionaction.com/


My Research Gate Page (pdfs of my articles)


My ASU Web page


Podcast Facebook page (videos, pics, etc)


 


Subscribe in iOS/Apple


Subscribe in Anroid/Google


 


Support the podcast and receive bonus content


 


Credits:


The Flamin' Groovies – Shake\Some Action


Mark Lanegan - Saint Louis Elegy


via freemusicarchive.org and jamendo.com