163 – The Constraints-Led Approach to Coaching IV: Why do we “Constrain”?

Part 4 in my series on the CLA. What is the purpose of adding
constraints in the constraints led approach to coaching? How does
this differ from what has been done in the past?  What are
the different ways constraint manipulations can be used? How do
constraints influence movement?


 


Me on the Talent Equation Podcast:
https://www.spreaker.com/user/9625186/rob-gray-2


 


Improper Deceleration Example:
https://www.mlb.com/video/miggy-ruptures-biceps-on-swing-c2147243383
 

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The Flamin' Groovies - Shake Some Action


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