131 – How Should we Space Training to Optimize Skill Acquisition?

What is the optimal spacing of training sessions to promote
acquisition of a new skill? How does it depend on task complexity
and intensity? What underlying processes are involved?


 


Articles:
Spacing Repetitions Over Long Timescales: A Review and a
Reconsolidation Explanation Rate of learning in relation to spacing
of practice periods in archery and badminton Delayed Benefits from
Spaced Training When Learning a Precision Throwing Task  

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Credits:


The Flamin' Groovies - Shake Some Action


Mark Lanegan - Saint Louis Elegy


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