109 – Habit vs Skill: Which Should We Attempt to Develop in Performers?

Is it better for an athlete to develop pre-formed, reflexive
responses that operate outside of consciousness (in other words,
habits)? Or should we be focusing on cultivating adaptive skills
that involve reflection and awareness?


 


Articles:
Habitual Reflexivity and Skilled Action The spontaneousness of
skill and the impulsivity of habit  

More information:


http://perceptionaction.com/


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Credits:


The Flamin' Groovies - Shake Some Action


Mark Lanegan - Saint Louis Elegy


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