#036 Michelle May - Am I Hungry?

Dr. Michelle May is a recovered yo-yo dieter and founder of Am I
Hungry? Mindful Eating Programs and Training. She is also the
author of the Eat What You Love, Love What You Eat book series that
teaches mindful eating to help individuals resolve mindless and
emotional eating and senseless yo-yo dieting to live the vibrant
life they crave. By listening to this episode you are finding out
about a different approach to healthy eating. One that doesn't
revolve around weighing, measuring, counting and logging your food
but about rediscovering your instinctive ability to know when your
body needs fuel.