Creating Simplicity and Living in Alignment with Debra Shepherd - Episode 45 | English

In this special episode, we welcome mentor, entrepreneur,
podcaster, meaningful living explorer, and creator of the
Simplicity Impact Formula, Debra Shepherd. Her mission is to
inspire, empower, and support women to create more ease, joy, and
meaning in their lives. Debra has more than 20 years of combined
experience in media, communications, PR, and social media, and
joins us today all the way from Australia! Through her signature
framework, The Simplicity Impact Formula, she teaches high
achieving online service professionals, coaches, and consultants
how to create simplicity in their lives so that they can
reconnect to their purpose, step into powerful harmony and be the
joyful, radiant, purpose-driven leaders they are meant to be.
Listen in for an amazing conversation with Debra on how to shift
focus and live a fulfilled, purpose-driven life!


Key Points:


Debra shares how she became enlightened to the fact that
there was more out there waiting for her.

We hear about the two-part process she went through after
injuring her arm, ultimately leading to her discovering the
Simplicity Impact Formula.

How Debra’s definition of success has changed over time and
what she defines it as now.

She talks about the challenges she underwent as she began to
change the way she lived.

How to recognise misalignment and some tips on how to get
back; red flags, meditation, working out, and eating well.

The role food plays in Debra’s everyday life;
non-negotiables, intuitive eating, and leaving room between
strictness.

Debra shares on the cultivation of serenity and calmness;
nature versus nurture and how we can implement stillness into our
lives.

Hear about her meditation recommendations and how she
implements them into her daily life.

More on her ‘Radiant & Purpose-Driven’ approach, based on
her Simplicity Impact Formula.

Tips on how to up your energy and center your mind.

Debra shares her favourite part of being a podcaster;
bringing her fulfilment and joy!

Common themes or lessons that Debra sees while working with
women.

The importance of slowing down, creating space for yourself,
and simply being.

Debra’s message to the women of the world: you deserve more
ease, joy, and meaning in your life.






Quotes:


“Today, success for me is about happiness and about having ease,
joy, meaning, and fulfilment in my life.” — Debra Shepherd
[0:07:17]


“I think one of the most important things we can do is to really
listen to our bodies and listen to what we need.” — Debra
Shepherd [0:12:30]


“It doesn’t matter how busy you are — everyone’s got five minutes
to slow down.” — Debra Shepherd [0:13:55]


“It’s really important that we nurture the number one
relationship in our life — and that’s the one we have with
ourselves.” — Debra Shepherd [0:22:15]





Links:


Debra Shepherd


Debra Shepherd on LinkedIn


Debra Shepherd on Instagram


The Debra Shepherd Podcast


Radiant, Purpose-Driven Women Entrepreneurs Community


Heidi Hauer