Demystifying Energy Healing with Sushma Sagar - Episode 37 | English

Emotional buildups cannot be fully healed by conventional means
alone. Releasing past trauma is a matter of mind, body, and
spirit, which is why this connection cannot be ignored.
Thankfully it is becoming more mainstream due to people like
Sushma Sagar who is on a mission to demystify energy healing and
take it out of the ‘weird’, into the weekday. Sushma is the
founder of the London-based energy healing clinic The Calmery,
and she is also the author of Find Your Flow. She joins us on the
show to help us learn more about energy healing and the work that
she does in the field of reiki. Sushma gives listeners a brief
introduction to the practice of reiki as well as the seven
chakras. She speaks about the role of the chakras as energy
centres that develop at different stages in our lives. Using an
energy healing practice like reiki, we can tune into our chakras
to take stock of ourselves and begin to release blocked emotion.
She gives us some practical first steps about how to tap into
this universal energy to heal ourselves. This is a practice that
we can start doing at home without any training because it is a
latent skill that all humans possess! In this conversation, we
also explore Sushma’s own journey from the corporate world into
the field of energy healing and how it was a slow process of
moving toward self-acceptance and authenticity. Join us and take
a step closer to becoming more conscious of your energy flow and
its healing powers!





Key Points:


Sushma weighs in on her mission to demystify energy healing.

Basic tips for people who want to know more about reiki and
incorporate it into their healing.

The need to attune ourselves to a universal energy and things
that stand in the way of this.

Practical steps for people at home to practice reiki and heal
themselves.

The history of energy work beginning in different ancient
cultures.

Sushma’s take on the seven energy centres in our bodies and
why they are important.

Becoming more aware of the emotions in your body so you can
process them and they don’t build up.

The science behind how emotion causes cell inflammation
leading to disease.

Life as a series of lessons; reframing life from something
that happens ‘to’ us to ‘for’ us.

The heartbreaks Sushma experienced that led her down the path
of discovering energy work.

How we often don’t get over the unconscious sides of traumas
without energy work.

Freedom in the form of moving to a place of compassion for
people who have hurt you.

Sushma’s journey from being a corporate woman in the fashion
world to founding The Calmery.

A final piece of advice from Sushma: don’t take things
personally because it’s rarely about you!






Quotes:


“Reiki is a practice where you need to become attuned first, and
the attunement simply means opening yourself up to be a channel
for a universal energy to be able to flow through you.” [0:05:02]


“The thing about channeling energy is you stand back and allow it
to happen and that itself is the skill, to just not question.”
[0:07:36]


“In our bodies there are seven energy centers and they are
portals and central spots where the energy comes together.”
[0:015:19]


“You can clean your energy without being reiki attuned. You
simply notice if your emotions are heavy and then you do whatever
you like to do to release them.” [0:25:34]





Links:


The Calmery Website: https://www.thecalmery.com


The Calmery on Instagram:
https://www.instagram.com/thecalmery/?hl=en


Sushma on Twitter: https://twitter.com/sushysays?lang=en