Alex Holmes: About mental health and well-being

Today's guest Alex Holmes is an author, clinical and cognitive
hypnotherapist, as well as a podcast host who advocates for
better mental health and opens the doors to difficult
conversations.


We talk about the fact that many men have difficulty connecting
and sharing. He shares why he thinks this is and how men will be
able to start connecting with themselves.


Along the way, he covers the different forms of resilience
together with their meanings and explains why this is so
important for us.


He stands for mental health everyday and gives us some practical
daily tips for our mental well-being.


We want to know from you: Are you already actively dealing with
your mental health? Write us an email to hello@noumen.co


Alex Holmes:
https://alexholmes.co/links
https://www.instagram.com/byalexholmes/


Max Germann:
https://www.linkedin.com/in/maximilian-felix-germann/