Stress und Ängste abbauen mit Akzeptanz

Akzeptanz ist ein wichtiger Faktor, um sich aus dem Griff von
Stress und Angst zu lösen. Warum das so ist, erfährst du in
diesem Video.


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weitere Informationen: www.winmental.de


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Quellen zu den genannten Forschungen:


Bond, F. W. & Bunce, D. )(2003) The role of acceptance and
job control in mental health, job satisfaction, and work
pwerformance. Journal of Applied Psychology, 88.


Brown, R., Lejuez, C., Kahler, C., Strong, D.R. & Zvolensky,
M.J. (2005). Distress tolerance and early smoking lapse. Clinical
Psychology Review.


Dahl, J.; Wilson, K.G., Ludiano, C. and Hayes, S.C. (2004a).
Acceptance and Commitment Therapy and Chronic Pain. Context
Press.


Donaldson, E. & Bond, F.W. (2004). Psychological acceptance
and emotional intelligence in relation to workplace well-being.
British Journal of Guidance and Counselling, 34, 187-203.


Eifert, G.J. & Heffner, M. (2003). The effects of acceptance
versus controll contexts on avoidance of panic-related symptoms.
Journal of Behavior Therapy and Experimental Psychiatry, 34,
293-312.


Feldner, M.T., Zvolensky, M.J., Eifert, G.H., & Spira, A.P,
(2003). Emotional avoidance: An experimental test of individual
differendes and response suppression during biological challenge.
Behaviour Research and Therapy, 41, 403-411.


Hayes, S.C., Strohsal, K.D., Wilson, K.D., Bisset, R.T. &
Pistorello, J. et.al (2004b). Measuring experiential avoidance: A
Preliminary test of a working model. The Psychological Record,
54, 553-578.


Levitt, J.T., Brown, T.A., Orsillo, S.M. & Barlow, D.H.
(2004). The effects of acceptance versus suppression of emotion
on subjective and psychophysiological response to carbon dioxide
challenge in patients with panic disorder. Behavior Therapy. pp.
747-766.


Litman, G.K., Stapleton, J., Oppenheim, A.N., Peleg, M. and
Jackson, P. (1994). The relationship between coping behaviors,
their effectiveness and alcoholism relapse and survivial. British
Journal of Addiction, pp. 283-291.


Mennin, D.S., Heimbert, R.G., Turk, C.L., & Twohig, M.P.
(2004). Cognitive defusion and self-relevant negative thoughts:
Examining the impact of an ninety-year old technique. Behaviour
Researche and Therapy, 42, 477-485.


Shoal, G.D., 6 Giancola, P.R. (2001). Cognition, negative
affectivity and substance use in adolescent boys with and without
a family history of a substance use diesorder. Journal of studies
on Alcohol, 62, 675-686.