#23 - Cas Fuchs: Cold & Hot Water Immersion for recovery from training. Are ice baths with the hype?

Die heutige Episode wurde auf Englisch aufgenommen. About Cas: Cas
Fuchs is a Postdoc researcher and teacher at the Department of
Human Biology at Maastricht University. In his research he
primarily focuses on the effects of postexercise recovery
strategies, with a main focus on carbohydrate and protein
metabolism. Cold Water Immersion Details about his study:
Postexercise cooling impairs muscle protein synthesis rates in
recreational athletes - https://pubmed.ncbi.nlm.nih.gov/31788800/
Are ice baths worth the hype? Training adaptations versus recovery
In vs. Off-Season Strategies Different applications of Cold Therapy
Applications for Crossfitter and Team Sport athletes Resistance
training vs. endurance training Hot Water Immersion Details about
his study: Hot-water immersion does not increase postprandial
muscle protein synthesis rates during recovery from resistance-type
exercise in healthy, young males -
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00836.2019
Contrast Baths for recovery in elite team sports: are there
negative effects? Hot Water for endurance athletes Über den
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