#79 - Subjektives Wohlbefinden: Messen und STEIGERN (Science Based )

Die beiden Fragebögen:
SPANE-Fragebogen:

http://labs.psychology.illinois.edu/~ediener/Documents/SPANE_German.pdf





*Für Dankbarkeit im spezifischen (ganz unten)








Satisfaction with Life (Roth)


65950268-Swls-satisfaction-with-life-scale.html












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The Gratitude Questionnaire-Six Item Form (GQ-6)


Using the scale below as a guide, write a number beside
each statement to indicate how much you agree with
it.
1 = strongly disagree
2 = disagree


3 = slightly disagree 4 = neutral
5 = slightly agree
6 = agree


7 = strongly agree


____1. I have so much in life to be thankful for.


____2. If I had to list everything that I felt grateful
for, it would be a very long list.


____3. When I look at the world, I don’t see much to be
grateful for.*


____4. I am grateful to a wide variety of people.


____5. As I get older I find myself more able to
appreciate the people, events, and situations that have
been part of my life history.


____6. Long amounts of time can go by before I feel
grateful to something or someone.*


Scoring Instructions:


Add up your scores for items 1, 2, 4, and 5.


Reverse your scores for items 3 and 6. That is, if you
scored a "7," give yourself a "1," if you


scored a "6," give yourself a "2," etc.


Add the reversed scores for items 3 and 6 to the total
from Step 1. This is your total GQ-6 score.


This number should be between 6 and 42.


Interpretation:


Based on a sample of 1,224 adults who took the GQ-6 as
part of a feature on the Spirituality and Health Web
Site, here are some benchmarks for making sense of your
score.


25% Percentile: Someone who scored a 35 out of 42 on the
GQ-6 scored higher than 25% of the people who took it. If
you scored below a 35, then you are in the bottom
1/4th of our sample of Spirituality and Health
Visitors in terms of gratitude.


50th Percentile: Someone who scored a 38 out of 42
on the GQ-6 scored higher than 50% of the people who took
it. If you scored below a 38, then you are in the bottom
one-half of people who took the survey.


75th Percentile: Someone who scored a 41 out of 42
on the GQ-6 scored higher than 75% of the 1, 224
individuals who took the GQ-6 on the Spirituality and
Health web site one year ago.


If you scored a 42 or higher, then you scored among the
top 13% of our Spirituality and Health Sample.








Location:


McCullough, M. E., Emmons, R. A., & Tsang, J. (2002).
The grateful disposition: A
conceptual and empirical topography. Journal of
Personality and Social Psychology, 82, 112-127.


The scale was published in a scientific journal for use
in the public domain. You do not need to contact any of
the authors for permission to use these scales in
non-commercial research. You may not use the scales for
commercial purposes without permission.