#74 Life Changes with Mindfulness - Conversation with Jessica Multini

In this episode Wanda has her dear friend Jessica Multini on the
podcast. Jessica and Wanda met in Bali where they shared beautiful
and challenging times together, and they've been friends until
today. In this podcast Wanda is super happy to introduce you to
Jessica and her amazing work. Jessica Multini is a Mindfulness
Facilitator and Designer. She is trained at UCLA as mindfulness
facilitator and a certified professional mindfulness teacher
through IMTA. She offers classes and workshops on the foundations
of mindfulness, mindfulness to awaken the feminine wisdom, trauma
and neuro self-regulation skills. She loves integrating nourishing
practices with practical skills for self-empowerment, resiliency,
balance, and joy. Extra Note: As this podcast was recorded on Zoom
from Brazil to Germany, the internet connection wasn't very stable,
sorry for that but we hope you'll enjoy the episode anyway. Topics
covered in this Podcast are: - Jessicas personal path and how she
found her Dharma as a mindfulness facilitator and designer - How
she came to creating and designing Malas and how we can practice
with a Mala - What is mindfulness? - How is mindfulness relevant to
our lives and what are the benefits of mindfulness ? - How are the
effects of mindfulness on our physical and mental health ? - What
neuroscience found out about mindfulness - A mindfulness meditation
practice with Jessica Links to Jessicas Work: Online Workshop -
Mindfulness Meditation for Self-Empowerment - with Jessica Multini
Join here at Rose of Fire - Yoga with Wanda Badwal:
https://www.eversports.de/e/workshop/P4kLd7GxL Jessica’s website:
www.jessicamultini.com Jessica’s Mala Brand MEISOU - Handcrafted
with love and blessed in Bali: https://meisoumalas.com Book Tipps
for Mindfulness: - How to Train a Wild Elephant: And Other
Adventures in Mindfulness Fully Present by Diana Winston -
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress,
Improve Mental Health, and Find Peace in the Everyday - The miracle
of Mindfulness - Thich Nhat Hanh - No Mud, No Lotus: The Art of
Transforming Suffering - Thich Nhat Hanh - Everyday Blessings: The
Inner Work of Mindful Parenting