The aerobic engine with Joel Jamieson (ENG)

We are back in the game! Episode 59 is online now and this time we
had a blast with Joel Jamieson. We discussed the topic of
conditioning and its importance not just for performance but also
health. Joel presents his personal definition of the term
conditioning and summarises the major energy systems. From there,
we dive deep into the aerobic system and learn about it’s crucial
relevance for team sports – but also about it’s even bigger
importance for health and longevity. If you were always wondering
why you need to perform cool downs after practices or games,
especially during the competitive season, Joel has the right
answers for you. Sit back, relax and open your notes app on your
phone, you’ll need it. #brainpopsalert https://8weeksout.com/
Instagram @coachjoeljamieson