My Christmas Recipe for a healthy mind ;)

My first Episode in english, please be kind to me...its almost
Christmas ;)!Why in English because it’s a „Christmas present“ to
my friend Jen from Texas and of course dedicated to her .This
Episode is about the general intention of Christmas, my experiences
as child/adult with or without depression. I personally still
love Christmas with all its light and love but also know that there
are times when all this is very hard to see or feel.I want to give
you some ideas/impulses from my experience how to deal with
Christmas and how to cope with expectations, stress and awkward
Familiy stuff that might happen.Having said this i wish you a
merry-as-it-can-be Christmas with lots of light in your
heart.Please don´t stress yourself making it different from how you
feel about it!From the heart,Silke Wenn euch meine Themen in eurem
„Sein“ unterstützen, abonniert gerne meinen Podcast, um regelmäßig
neue Impulse und Perspektivenwechsel zu erhalten. Über eine
Bewertung meines Podcasts würde ich mich zudem riesig freuen!
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