Episode 7 - mindfulness practice
11 Minuten
Podcast
Podcaster
Beschreibung
vor 4 Jahren
In our last episode we learned about what mindfulness is, how it
can help us to live healthier and better, and how we can learn and
integrate it into our daily lives with just some small exercises.
Today I would like to invite you to a common guided mindfulness
practice.
can help us to live healthier and better, and how we can learn and
integrate it into our daily lives with just some small exercises.
Today I would like to invite you to a common guided mindfulness
practice.
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