Extended Breathwork Session

This session was recorded during one of my online classes. We start
by inhaling through the nose (full lungs) for two counts and –
without pausing between the breaths – exhaling all the air out
through the open mouth for four counts. After 15 minutes, I will
ask you to fully exhale all the air out of your lungs and then hold
the breath for as long as it feels comfortable to you (sometimes
swallowing helps), then you inhale fully and hold the air in again,
as long as you can. We continue with a 4:4 (13 minutes) and 2:2 (9
minutes) sequence. I will be guiding you throughout the whole
practice. You can do this session either sitting upright on a
chair, on the floor (cross-legged or on the shins), lying down on
your mat or bed. Whatever is most comfortable for you. For more
info on live sessions: aureliaserenaa@gmail.com