Breathwork Session

This session was recorded during one of my online classes. We start
by inhaling through the nose (full lungs) for two counts and –
without pausing between the breaths – exhaling all the air out
through the open mouth for four counts.
After about 60 breaths, I will ask you to fully exhale all the air
out of your lungs and then hold the breath for as long as it feels
comfortable to you (sometimes swallowing helps), then you inhale
fully and hold the air in again, as long as you can. We continue
with a 4:4 and 2:2 sequence. I will be guiding you throughout the
whole practice.

You can do this session either sitting upright on a chair, on the
floor (cross-legged or on the shins), lying down on your mat or
bed. Whatever is most comfortable for you.

For more info on live sessions: aureliaserenaa@gmail.com