Mindfulness Meditation & Body Scan

This meditation was recorded during one of my online sessions. I am
guiding you through a feelings-awareness meditation with emphasis
on letting go tension in the physical and emotional body. This
session ends with a journey through nature and a body scan.
You can do this session either sitting upright on a chair, on the
floor (cross-legged or on the shins), lying down on your mat or
bed. Whatever is most comfortable for you – and where you don’t
fall asleep ;-)
For more info on live sessions get in touch:
aureliaserenaa@gmail.com