The sustainable way to get a "dream body" that no one talks about - Interview with Behavior Change Specialist Chardet Ryel

In today's episode, I talk to Chardét Ryel, a Brazilian-American
Holistic Wellness Coach and Certified Behavior Change Specialist.
For the last 8 years, her mission has been to help busy women
feel good in their bodies without all the rules and restrictions
of diet culture. We talk about how the culture we grow up in
shapes our body goals and why diets and workout programs don't
cut it over the long run. Chardét also shares why getting your
"dream body" has nothing to do with what you eat and how you
train in the first place. Crazy, right? Later in the episode, she
also shares the first hands-on step you can take to improve your
relationship with food right now. So if you're ready to gain a
whole new perspective on your body and how it looks, tune
in!

To learn more about Chardét check out her Instagram page:
https://www.instagram.com/corpaofitness/?hl=en
and her website and podcast: https://feelgoodnakd.com/





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