#35 Interview: Iron Woman Judy van den Ancker - Burnout: Balance your life!

Checking in with Judy van den Ancker


Former Triathlete and Ironman participant. Skydiver, former
Coffee Shop owner, free spirited



2016 Achievements


Silver (2nd) AG 25-29 National Series

Silver (2nd) AG 25-29 National Championships

Gold (1st) Women's Club National Championships-Piranha TC

Gold (1st) Mixed Team Club National Championships-Piranha TC

Silver (top 5%) AG 25-29 Ironman All Word Athlete 2016

1st Female Country Position (Ireland) Ironman 2016

Qualify for ITU World Triathlon Grand Final Series, Rotterdam
2017



2016 Race Results


Ironman Barcelona - 11:24 hrs

Dublin City Triathlon - 2nd Female

Belfast Titanic Triathlon - 3rd Female

Ironman 70.3 Dublin - 5:10hrs - 5th AG

Hell of the West Triathlon - 2nd AG

Ironman 70.3 Mallorca - 5:39hrs -7th AG

North Tipperary Triathlon - 1st AG



We talk about:


how Judy and a group of friends registered for a triathlon
due to the suicide of a close friend

how the sport helped her to relieve the grief and anger

how she got further hooked to the sport

Judy describes how her training further developed and how she
got involved into the Triathlon Club

her progression in the sport and how she enjoyed the training
and pushed herself

Judy describes how she overcame the grief thru the sport

what Judy helped to change the mindset when she realized her
burnout

how the validation of other people became unimportant to her

sport becomes your identity



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