112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms

Timestamps:


00:04:30 Intro and introduction


00:08:00 Differences between men and women


00:38:30 Getting away from counting calories


00:58:00 When does it makes sense to start counting macros?


01:05:00 Step by step away from tracking


01:10:30 Rapid fire questions


 


Here can you find all links to Eric:


https://3dmusclejourney.com/


Iron Culture Podcast


Here you can find Eric on Instagram


 


Book recommendations:


The Muscle and Strength Pyramid: Training


The Muscle and Strength Pyramid: Nutrition


Brother iron, sister steel. Il libro di un bodybuilder


 


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