24. Steve Hall - Q&A - Training and Deload, Nutrition, Mindset and Satisfaction as an Athlet, Social Media

So this is the first english Episode on my Podcast!

Today I have the online coach and founder from the coachingteam
"revive stronger" in my show.

We talk about many different topics in the field of fitness and
bodybuilding and lifestyle.



Here are all the topics of this episode:




Trainingsaccumilation


How to Deload


The right mindest as an athlet


Problem with social media in our society


Genetic's and environment in Bodybuilding


Genetic for fat loss


Mental problems with physic athlets

The right calorie surplus in a gaining phase


High carb vs. high fat in the gaining phase


How much dietary fat is really necessary


Distribution of fatty acids


Appropriate timing for fat intake


Enjoy our conversation!


Please give us some feedback!

Here are any contactinformations about Steve:

The Revive Stronger Facebook group

Steve's Instagramaccount


Revive Stronger Podcast


Revive Stronger Homepage


 


Do you have any ideas, questions or suggestions? Then just write
to me at info@smartfitnessandfood.de


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and practical tips!


 


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subscrive here :)

Thank's a lot!