Belastbarkeit kommt durch Belastung

Training und Belastung spielen in der Behandlung von Schmerzen
eine der wichtigsten Rollen. Warum Du keine Angst davor haben
solltest? Darum geht es in der heutigen Folge.





Disclaimer: Mein Podcast erhebt nicht den Anspruch, eine
Behandlung oder gar Diagnostik zu ersetzen. Im Falle bestehender
Probleme empfehle ich einen Arzt, Physiotherapeuten oder
anderweitig geschultes medizinisches Fachpersonal zu
konsultieren.





Die Quellen:


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(4) Master, H., Thoma, L., Christiansen, M., Stefanik, J.,
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(5) LIFTMOR- Studien  


(6) K. Brooke-Wavell, D.A. Skelton, K.L. Barker et al., Strong,
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