Your keto shopping list on low-carb alternatives for pizza, pasta and co. (#57)

This weeks episode is on essential keto foods you can easily buy
anywhere and how to use them as alternatives to pizza, pasta and
co. in order to live your keto lifestyle in a convenient and
sustainable way. I share my “pantry essentials list” of foods to
keep in stock, a “keto shopping list” for your next visit at the
store and many practical tipps for your keto kitchen. I also
share a summary on what keto is and how it turns the food pyramid
on its head. It is my priority to empower you to expand your
knowledge on keto, because once you understand the main
principles I share in my consultations and in this podcast you
have the tools to self manage your diet as a lifestyle even more
conveniently.


FREE keto shopping list


To support my listeners on self managing keto, I created a free
download with the shopping list as well as a list of keto
alternatives for pizza, pasta, bread, rice, potatoes. Get it
here, available for a short time only:
https://thehappytypeone.com/podcast/


There you can find FREE downloads, guided meditations and many
other free resources including blood glucose friendly recipes!


Want more support on your health journey? Want to improve your
energy levels, mental clarity, weight management or as a diabetic
run flatter blood glucose lines, reduce your HbA1c, have less
hypos and more time in target range? Then book a free call via my
website: https://thehappytypeone.com/lets-connect/
insta:
https://www.instagram.com/thehappytypeone/


 


If you enjoy the show, please subscribe & leave a
loving review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This
helps massively to run this free podcast for you!