Loving-kindness mantra for more compassion (#54)

Meditation is such a powerful tool, a wonderful bio- and
lifehack. Research shows that Loving-Kindness meditation has
tremendous benefits from greater well-being to providing relief
from illness and improving emotional intelligence.


For me, meditation is the one thing, that let’s me calm down my
mind, reconnect to my heart, release and relax. And it helps me
manage my type one diabetes better, by balancing my blood glucose
levels.


Today, we practise Loving-Kindness meditation together, which
uses a sequence of mantras to offer well-wishes to different
people in your life. Instead of focusing on the breath, which
most meditation techniques do, we use the silent repetition of
certain phrases. In the loving-kindness meditation those phrases
are an offering to someone—a gift-giving. This meditation focuses
on developing feelings of kindness, goodwill and warmth towards
others.


FREE: Meditation scrip


Practise loving-kindness meditation by yourself, in your own
pace. You find the mantra and my advice on my blogcast
https://thehappytypeone.com/season6/.


For other key take-aways of this episode and more biohacks visit
my blogcast https://thehappytypeone.com/podcast/


There you can also find additional FREE downloads and many other
free resources including blood glucose friendly recipes!


Want more support on your health journey? Want to improve your
energy levels, mental clarity, weight management or as a diabetic
run flatter blood glucose lines, reduce your HbA1c, have less
hypos and more time in target range? Then book a free call via my
website: https://thehappytypeone.com/lets-connect/
insta:
https://www.instagram.com/thehappytypeone/


More guided meditation:
S1E7 Rainbow meditation to feel save in
times of uncertainty https://tinyurl.com/2nemtpke
 S2E10
Meditative journey to inner strength https://tinyurl.com/23fm7tfk

S4E9 Heart Chakra Meditation https://tinyurl.com/nam3dnzw 
S5E6
Anapanasati exercise to foster a good relationship with food
https://tinyurl.com/hwfwfsyy


Music by Steffen Grell, www.entspannt.de


 


If you enjoy the show, please subscribe & leave a
loving review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This
helps massively to run this free podcast for you!