Self-experimentation: 100 hours fasting as a diabetic

In this episode I share with you my self-experimentation of 100
hours fasting. My findings blew my mind! Not just was I able to
reduce my overall insulin needs to just over 1 unite in 24h
(>90% decrease), I also experienced more mental clarity,
boosts in energy, improvements of my skin and digestion, a
decrease in food intolerance as well as drug-like feelings of
physical lightness and an enthusiasm towards life.


This episode equips you with knowledge on how extended fasts work
and how they can benefit you, especially but not exclusively, as
a diabetic. There are 4 essential lessons I learned from this
experiment, which will open your mind to new possibilities and
together, we will bust many myths along the way.


I will address 1) different types of fasts 2) my motivation,
preparation and implementation and 3) myths around fasting and
conclude with a key take away message.


4 Things You Need To Know Before


Get your free download on “4 Things You Need To Know Before You
Start Any Fast As a Diabetic”. Find the free download in the top
right of my page at https://thehappytypeone.com/ No matter, if
you want to start fasting now or in 2 years, get your free copy
today and you have it saved for when you are ready. This download
summarises the key lessons of my yearlong fasting experience and
the key takeaway messages of this episode. Unfortunately, it is
only available for a short time period till I change the download
content with new podcast episodes.


A past episodes on fasting for you to check out is in season 4
episode 10 (#40) called “This biohack increases insulin
sensitivity“:
https://podcasts.apple.com/gb/podcast/this-biohack-increases-insulin-sensitivity-40/id1516681389?i=1000515168200


Wanna improve your well-being by running flatter blood glucose
lines, reducing your HbA1c, having less hypos and more time in
target range? Then we need to talk! Send me a message via my
website or via instagram to arrange a free call! 
website:
https://thehappytypeone.com/lets-connect/
insta:
https://www.instagram.com/thehappytypeone/


 


If you enjoy the show, please subscribe & leave a
loving review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This
helps massively to run this free podcast for you!


As always, this is no medical advice. Before you make any changes
to your health treatment, speak to your medical team. This is my
personal experience only.