How to cheat on your hangover - biohacks with an anthropologist - Part 2 of 2

Welcome back to part 2 of the biohacking episode with Sara
Aguilar. Sarah shares some amazing biohacks on how to get more
energy and recover from your hangover easier and faster. As well
as, how to enjoy the benefits of the ketogenic diet without even
following it all the time. Hear how the ketogenic diet can help
improve: diabetes, epilepsy, ADHD, anxiety, mood swings,
dementia, Alzheimer and prevents many other neurological issues.


In part 2 we address:



MCT oils, “C8” and “C10” labels explained
biohacking your coffee for slower and continuous energy
release
how to cheat on your hangovers
how to identify good quality supplements


And we will close with some practical advice beyond
supplementation. So really a lot, but if you did not manage to
take notes, head over to my blogcast https://thehappytypeone.com/
where you can find key notes to this as well as past shows.


Discount code


We have extended the bonus code for you! For another few days,
you can get 10% discount on any keto supplements
https://ketosupplements.co.uk/ The code is: “thehappytypeone”.


If you have not listened to part 1 of this episode, I highly
recommend to do so: https://tinyurl.com/y6drus3s 
In part 1, Sara
shared much of her own story on overcoming food obsession, as
well as her partners experience improving epileptic seizures on
the ketogenic diet. In part 1, we explained some key words such
as:



exogenous and real kenos

keto flue

what the “must have” supplement is


If you have any questions on starting or improving your keto
journey or wanna bring your health to the next level, reach out
to me! I am happy to assist you and answer your questions. You
can find me through my website website:
https://thehappytypeone.com/lets-connect/
or insta:
https://www.instagram.com/thehappytypeone/


Reach out to Sara on insta:
https://www.instagram.com/thehealthanthropologist/


 


If you enjoy the show, please subscribe & leave a
loving review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This
helps massively to run this free podcast for you!