How to cheat on your hangover - biohacks with an anthropologist - Part 1 of 2

In this episode Sara Aguilar shares her story on overcoming food
obsession and her partner’s experience improving epileptic
seizures on the ketogenic diet. We look back at our ancestors way
of life to make smart adjustments to our current lifestyle by
understanding the era of nutritional supplementation and
biohacks, that can improve our well being. Sara is a health
anthropologist, running her own keto supplement business in the
UK, shipping all over Europe.


This episode is in 2 parts. This is part 1. Here is what you can
expect.


Part 1

1. Exogenous and real ketons

2. Keto flu

3. “Must have” supplement you already have at home


We discuss how ketons can benefit you and improve: diabetes,
epilepsy, ADHD, anxiety, mood swings, dementia, Alzheimer and the
prevention of many other neurological issues.


Part 2:

1. MCT oils, “C8” and “C10” labels explained

2. How to cheat on your hangovers

3. How to identify good quality supplements


We will close part 2 next week with some practical advice beyond
food supplementation.


! Discount code !


I have a big bonus exclusively for all my listeners: You can get
a 10% discount for any supplements on Sara’s page
https://ketosupplements.co.uk/ with the code “thehappytypeone”.


For more information on this and past shows as well as additional
FREE downloads and many other free resources including blood
glucose friendly recipes, go to my blog:
https://thehappytypeone.com/blogcastseason5/


Wanna improve your well-being by running flatter blood glucose
lines, reducing your HbA1c, having less hypos and more time in
target range? Then we need to talk! Send me a message via my
website or via instagram to arrange a free call!  website:
https://thehappytypeone.com/lets-connect/
insta:
https://www.instagram.com/thehappytypeone/


Reach out to Sara on insta:
https://www.instagram.com/thehealthanthropologist/


 


If you enjoy the show, please subscribe & leave a
loving review on Apple Podcast:
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