This biohack increases insulin sensitivity (#40)

In todays episode we explore ways to increase insulin
sensitivity. Matt Barrie lives with type 1 diabetes for over 30
years and follows the ketogenic diet in combination with
intermitted fasting since years. Recently he decided to go on a
trail experiment by carrying out his very first 72h fast. One of
many great benefits he experienced was a massive increase in
insulin sensitivity even weeks after the fast. Looking back, he
openly reflect on what worked and what didn't during those 3
days. Learn from from his biohacking tricks to make your fast a
success! Matt says: “If I would have listened to the general
opinions on long term fasts and diabetes, I would have never
experienced those benefits. I am very thankful for that.”


We touch on:


The benefits of fasting e.g. increased insulin sensitivity,
weight loss and autophagy


Types of fasts like time restricted eating, 16:8 and OMAD


3 biohacking tipps for your fasting success


Todays guest is Matt Barrie
https://www.instagram.com/type1ketoguy/


3 Biohacking Tipps


Find our 3 biohacking tipps for your fasting success on my
Blogcast https://thehappytypeone.com/blogcastseason4/.


There you can also find an additional FREE downloads and many
other free resources including blood glucose friendly recipes!


If you are struggling or want to take your health to the next
level, send me a message or write me on instagram. I’m
excited hearing from you!
https://www.instagram.com/thehappytypeone/


 


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https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This
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